Sunday, 30 June 2013

Aisamacs Guacamole - RECIPE

Aisamacs Guacamole (vegan) 
My friends in San Francisco have been raving about Aisamacs guacamole since I arrived. This chunky guacamole has a citrus punch to it and is quick and easy to make


A I S A M A C S   R E C I P I E


Take 3 avocados 
Scoop out with spoon in to a bowl and use a knife to roughly slice
Finely cut 3 large tomatoes in to cubes (skin on) and add 1tsp salt and
1tsp freshly ground pepper.
Finely chop 1/2 of 1 large onion - just the outside do not us the centre
Add the juice of 4 limes  - (a proper lime juicer was used if you don't have one use 5-6 limes)
Mix  well

Finely chop one large JalapeƱo and one hot red pepper if you prefer it hot. ( Keep seeds to one side and add at the end to taste )



Finely chop a large bunch of flat leaf parsley add to mixture.


The guacamole should not be dry or stiff to stir, if it is add more lime juice 


(Photos generously supplied by Robert barbutti.com)


Thursday, 27 June 2013

Rons Banana Bread - RECIPE

Rons Banana Bread - (Vegan)

Rons cakes are notoriously popular here in Rurrenburque, Bolivia, so if you find yourself in this area keep your eyes open! 
He doesn't have a shop front, and doesn't need one, his daily bakes are sold by him I'm the mornings on foot. If you're waiting to leave for a Pampas or Jungle trek you'll be sure to see him. For the rest of the day he has his goodies stand at the side of the road - (opposite Fletcha Tours) - if you're lucky there'll be some left.

Good ingredients are key to good food and good baking ! Ron comes with a wealth of healthy food knowledge! 
His Secret  ingredient -
Meo de Cana (honey of the sugar cane) - distilled sugar cane. After trying a tablespoon of the stuff its sweetness is milder than you'd expect. If you can't get hold of this try something similar like honey but use slightly less and add according to taste to ensure it doesn't produce to sweet a cake. 


R O N S   R E C I P I E

Makes three pun pans - tin size diameter 8.5 inches

First mixing bowl - 
X4 1/2 cups of plain flour - (Reg coffee cup - full with an ice burg top) 
X1 large tbs of baking soda - (not powder! This version doesn't  contain aluminum)
Mix well together in one bowl 


Second bowl (wet bowl) -
X4 cups of smashed bananas (flat top) - riper the better because they're softer but not over ripe (completely brown) 
Smash bananas - chop roughly with knife then finish with potato smasher
3/4 cup of cooking oil sunflower oil 
3/4 light brown sugar
Then add 3/4 cup of meo de Cana
1tbs of salt add
Add 1  1/2 cups of water gradually
Mix with whisk, mixture should be lumpy but runny in consistency and fall out of whisk

Add wet mixture in to dry mixture bowl. Mix well then pour in to greased pun pans

Cook at 250 f Low temperature for the first half an hour then
375f for the last half hour to prevent the cake cracking 
Bake for a total of one hour, do not remove from tin until cake has cooled 






Monday, 17 June 2013

Wishbone - London

--> - Clucking for M O R E -


Addictive - you've been warned. I am now so far down the line I have been unashamedly visiting for lunch and the odd takeaway ...

Tucked away in Brixtons food court, currently my favourite eating destination in London, it more than stands up to its neighbours. 
Bright graphics and a  hip hop playlist good enough to host a house party, we sit surrounded by baskets of chicken and other goodies. 


Eat the deep fried macaroni first - crispy outside and stringy strong cheese. But this is only if you can keep yourself away from the buffalo wings for long enough. My hand is in this basket first without fail, the thought of this sauce alone has me salivating. Salt and pepper crust coats little chicken balls of goodness, and do not leave without ordering the black eyed pea pot of great potential! 
Despite ordering so many sides and baskets there is no issue distinguishing between them, the flavours are so different and so enjoyable. The sides bring everything together, but the mac and cheese is practically another dish in itself. 


I am still bewildered by the price. These are no ordinary sized wings, and these are NO battery hen, steroid pumped chickens. 

Could it be the chickens here are sourced based on their happiness - ? 

Is it a kind sorcerer or sheer witch craft that created this menu of wanting more - ? 

Perhaps when you get to my height of addiction you'll wish these were bones you never stripped - ?