Rons Banana Bread - (Vegan)
Rons cakes are notoriously popular
here in Rurrenburque, Bolivia, so if you find yourself in this area
keep your eyes open!
He doesn't have a shop front, and
doesn't need one, his daily bakes are sold by him I'm the mornings on
foot. If you're waiting to leave for a Pampas or Jungle trek you'll
be sure to see him. For the rest of the day he has his goodies stand
at the side of the road - (opposite Fletcha Tours) - if you're lucky
there'll be some left.
Good ingredients are key to good
food and good baking ! Ron comes with a wealth of healthy food
knowledge!
His Secret ingredient -
Meo de Cana (honey of the sugar
cane) - distilled sugar cane. After trying a tablespoon of the stuff
its sweetness is milder than you'd expect. If you can't get hold of
this try something similar like honey but use slightly less and add
according to taste to ensure it doesn't produce to sweet a cake.
R O N S R E C I P I E
Makes three pun pans - tin size
diameter 8.5 inches
First mixing bowl -
X4 1/2 cups of plain flour - (Reg
coffee cup - full with an ice burg top)
X1 large tbs of baking soda - (not
powder! This version doesn't contain aluminum)
Mix well together in one bowl
Second bowl (wet bowl) -
X4 cups of smashed bananas (flat
top) - riper the better because they're softer but not over ripe
(completely brown)
Smash bananas - chop roughly with
knife then finish with potato smasher
3/4 cup of cooking oil sunflower
oil
3/4 light brown sugar
Then add 3/4 cup of meo de Cana
1tbs of salt add
Add 1 1/2 cups of water
gradually
Mix with whisk, mixture should be
lumpy but runny in consistency and fall out of whisk
Add wet mixture in to dry
mixture bowl. Mix well then pour in to greased pun pans
Cook at 250 f Low temperature for
the first half an hour then
375f for the last half hour to
prevent the cake cracking
Bake for a total of one hour, do not
remove from tin until cake has cooled
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